Day 5: Art With Heart Performance Challenge

Since I was in Italy for two weeks right before the beginning of this year's Spirit Challenge, I was not able to join a team for the Art With Heart Performance. Sei Shihan Nancy (one of the co-directors of Thousand Waves) very graciously agreed to demonstrate Yakusoku 1-4 with me. Yakusoku means pre-arranged sparring. All Seido students must memorize and learn to perform these movements. I was very lucky to have one of the best martial artists ever as my partner! Here is a link to the video of our performance: Yakusoku 1-4 (If you have time, I highly recommend watching the whole video: 2013 Art With Heart!)