"A series of 5 bodyweight exercises will be undertaken - Jumping Jacks, Pushups, [Squat jumps, Punching into a target pad], Sit-ups, and a Mystery Challenge to be revealed to all participants shortly before the event. For each exercise, there will be 8 rounds of brief, high-intensity bursts followed by short rest intervals. Think of 15-20 seconds of hard work followed by 10-15 seconds of rest, eight times. Simple methodology; difficult execution."
The push-ups and the "Mystery Challenge" were the toughest parts for me. The "Mystery Challenge" consisted of all of the other exercises performed tabata style, one after the other, with no rest in between--twice! It was truly a challenge! There are no pictures of me from this event - but here are a few of my fellow karateka!
And a few pictures from 2011:
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